Today I had an aligned energy session (more to share on that in another post!) and something that came up during our conversation was the...

This month has been eventful so far, to say the least. It began with our water heater breaking on March 1st. With some help, we managed...

Writing has been one of my favorite hobbies since I was kid, and I consider it an important part of my life. I recently got back into...

March was a busy, exciting month that kicked off with… Art Teacher Bowling! That’s right, we have a duckpin bowling league just for art...

Wow! I can’t believe I have the chance to write back-to-back posts after a brief hiatus. Schools are closed today due to icy conditions...

It’s been nearly a year since my original post about Exercising Mindfulness. I feel like now is a good time to revisit/reflect on this...

Ahhh… today was the first day back to school after spring break. Alas, I knew this day would come, but I am also incredibly grateful for...

Mindfulness, by definition, is the state of being conscious or aware of something; a mental state that focuses on the present moment,...