Many events have unfolded in the past several months including investigations behind the deaths of three Black citizens (two of which...

Wow! I can’t believe I have the chance to write back-to-back posts after a brief hiatus. Schools are closed today due to icy conditions...

It’s been nearly a year since my original post about Exercising Mindfulness. I feel like now is a good time to revisit/reflect on this...

Ah ha! I’ve had an ‘itch’ to write lately, and sure enough.. I am just about at the one-month marker. I’ve only written one post per...