After the birth of my second son, I made the decision to step away from the art classroom after teaching for 10 years. This was not a...

I have a tendency to jump back on the healthy train after indulging during the holidays, and I've been doing a pretty good job so far. As...

It’s hard to believe that we’re about a month and a half into the new year. I’m happy to say that I’ve been feeling rather productive...

I just went through my blog archive to do a few things: record all of the titles I have used, document the number of posts from each...

Writing has been one of my favorite hobbies since I was kid, and I consider it an important part of my life. I recently got back into...

Ahhh, flu season. It comes and goes, and is strategically aligned with ‘the most wonderful time of the year’ so at least there’s...

It’s been nearly a year since my original post about Exercising Mindfulness. I feel like now is a good time to revisit/reflect on this...

At the beginning of the month, I participated in a Green Smoothie workshop, facilitated by health coach Stephanie Misanik. During the...

I’m currently sitting on my couch sipping some some Swiss Miss Marshmallow Lovers, and I just added another giant marshmallow. (Please...