Reflections · Teaching Resources · wellness

Exercising Mindfulness, Part 2

It’s been nearly a year since my original post about Exercising Mindfulness. I feel like now is a good time to revisit/reflect on this topic and how I have been applying it lately. For starters, I have developed a regular yoga practice at a nearby studio. The mind and body awareness that I receive from… Continue reading Exercising Mindfulness, Part 2